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Today is the first weigh in after a full week. We'll see. Pants fit better, but the keto strips don't show a thing to me at home. I drink too much water. Will report back later this afternoon and pay more attention to the numbers this time!
ダイエットカレンダーを表示, 2018年 01月 12日:
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965 kcal
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脂質: 20.69g | たんぱく質: 100.18g | 炭水化物: 92.69g.
朝食: Great Value Half & Half, Medifast Blueberry Oatmeal, Medifast Maple & Brown Sugar Oatmeal. 昼食: Medifast Macaroni & Cheese, Olive Oil, Cucumber (Peeled). 夕食: Vodka (90 Proof) , Jason's Deli Homestyle Potato Chips, Skinless Chicken Breast, The Jackfruit Company BBQ Jackfruit. 軽食/その他: Medifast Cappuccino, Medifast Peanut Butter Crunch Bar. もっと...
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