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Today is the last day of the first week. I am over the crazy hungry and making more rational choices as far as when and where I eat. I'm not setting my watch to make sure I only eat every two hours and not a second sooner. I am trying to keep a regular schedule for eating and I like to think these smaller quantities are shrinking my stomach. I'm not drinking soda at all anymore, not even plain carbonated water. Just the Water Drops and just enough to cut the smell of our lovely California water (chlorine smell). With the exception of the oatmeal, I add a handful of spinach leaves to pretty much everything I cook, I may have to build this in as a permanent habit.
ダイエットカレンダーを表示, 2018年 01月 8日:
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932 kcal
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脂質: 27.24g | たんぱく質: 109.45g | 炭水化物: 77.01g.
朝食: Medifast Apple Cinnamon Oatmeal, Medifast Apple Cinnamon Oatmeal. 昼食: Cheddar Cheese, Medifast Homestyle Chili, Salsa, Baby Spinach. 夕食: Briannas Home Style True Blue Cheese Dressing, Baby Spinach, Skinless Chicken Breast. 軽食/その他: Walnuts, Medifast Triple Berry Smoothie, Medifast Peanut Butter Crunch Bar. もっと...
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