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I ate under goal and met all activity goals...
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70.5 kg
これまでの減量分: 13.4 kg.
残り: 0.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 12月 19日:
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2098 kcal
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脂質: 96.51g | たんぱく質: 123.26g | 炭水化物: 196.69g.
朝食: Milk (2% Lowfat with Added Vitamin A), Kashi GOLEAN Crunch! Honey Almond Flax, Driscoll's Blueberries, Hard-Boiled Egg, Jimmy Dean Turkey Sausage Links. 夕食: Land O'Lakes Salted Butter, Pulled Pork, Sunbeam Hamburger Bun, Wal-mart Deli Cole Slaw, Great Value Italian Cut Green Beans. 軽食/その他: Premier Nutrition High Protein Shake - Vanilla, York Peppermint Pattie (Fun Size), Nestle Crunch Bar (Miniature). もっと...
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週に0.6 kg増量中
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