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Went to dinner last night, my entries look worse than it actually was, but I needed placeholders. Everything was made from scratch, fewer carbs than the commercial versions I logged. Ketone strips back me up on this. No bread, no bier, sadly, but amazing cream of mushroom soup and beef stroganoff without noodles. And homemade sauerkraut, it's officially my SoCal "winter".
ダイエットカレンダーを表示, 2017年 11月 25日:
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1080 kcal
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脂質: 63.01g | たんぱく質: 99.79g | 炭水化物: 28.90g.
朝食: Heavy Cream, Egg, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend. 昼食: Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. 夕食: Baked Winter Type Squash, Chicken Breast, Vlasic Old Fashioned Sauerkraut, Beef Steak. 軽食/その他: Cottage Cheese (Lowfat 2% Milkfat), Mozzarella Cheese (Whole Milk), Cheddar Cheese, Godiva Dark Chocolate Ganache Heart, Almonds. もっと...
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