2017年 11月 20日の計量結果(日記のエントリーがない日)
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78.2 kg
これまでの減量分: 4.9 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 11月 20日:
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1494 kcal
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脂質: 111.88g | たんぱく質: 57.22g | 炭水化物: 31.28g.
朝食: Vitacost Himalayan Pink Salt, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Lindt Excellence 90% Cocoa Supreme Dark, Now Foods MCT Oil, Season Brand Wild Caught Sardines in 100% Olive Oil, Hazelnut K-Cup, Mini Moos Half & Half Creamers. 夕食: Gouda Cheese, Pacific Natural Foods Organic Free Range Chicken Broth, Great Value Thin Sliced Hard Salami, Mushrooms, Peloponnese Kalamata Olives, Kerrygold Aged Cheddar Cheese, Cauliflower Rice, Great Value Large White Eggs, Organic Ground Flax Seed, Psyllium Husk Powder, Egg White. 軽食/その他: Tequila, Pecan Nuts, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup, Hazelnut K-Cup, Mini Moos Half & Half Creamers. もっと...
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週に1.0 kg増量中
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