Katsoloの日記, 2017年 11月 15日

I'm not sure how I feel today. I'm looking at my overall stats and I'm undereating, it seems. That said, I've walked enough this week to support a 1 lb drop on Saturday - possibly more, but I'll be happy with 1. I didn't weigh myself last weekend because I knew I'd be off from the party on Friday night. Clothes are fitting better, I'm wearing my "not fat" jeans this week, so there's that.

Have to go to a community meeting this evening, so will not be able to take the dogs out for an extended walk. I will try and get them out for 30 minutes at least - for all of our sakes. Was tired last night for no good reason, went to be around 9, but got woken up by the alarm chirping and telling me I need to replace the battery - which needs a key, which I don't have. Crowbar, anyone? At least that will be fun.

I have to remember that it's taken me quite literally 20 years to work my way back up to 175. A slow loss, similar to the first time (almost a year) is in my best interests. It's also easier than doing something drastic like Medifast, although I guess there are benefits to that as well.

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1165 kcal

脂質: 76.97g | たんぱく質: 76.00g | 炭水化物: 38.72g.   朝食: Kirkland Signature Cage Free Egg Whites, Heavy Cream, Egg, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend. 昼食: Kale, Calavo Avocado, Briannas Home Style True Blue Cheese Dressing, Aidells Teriyaki & Pineapple Chicken Meatballs. 夕食: Aidells Chicken Teriyaki Meatballs. 軽食/その他: America's Choice Natural Walnuts, Godiva Dark Chocolate Ganache Heart, Cottage Cheese (Lowfat 2% Milkfat), Private Selection Black Forest Ham, Sargento Deli Style Sliced Provolone Cheese. もっと...

2099 kcal

運動: 走る（ジョギング） - 時速8km - 5 分, 睡眠 - 8 時間, 休憩 - 15 時間 　 25 分, 歩く（運動） - 時速5.5km - 30 分. もっと...