|
Mar 10, 2010 Workout:
Planks (2x50seconds)
Plyo Side Planks (30 reps each side)
Captain's Chair Leg Lifts (30)
Cardio 30 minutes (sprints, inclines, intervals)
Hand-to-toe diagonal touches on back (20 ea leg)
ダイエットカレンダーを表示, 2010年 03月 10日:
|
1884 kcal
|
脂質: 81.11g | たんぱく質: 108.14g | 炭水化物: 181.86g.
朝食: Almonds, Double Protein, Sunbutter, Coffee. 昼食: 6" Tuna. 夕食: Nan, Chicken Tikka Masala, Jasmine Rice. 軽食/その他: Almond Milk, Cashew Nuts, Thinkthin. もっと...
|
|