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New gym, new motivation. I'm going to try my best to avoid the usual winter weight gain this year and continue to make progress.
ダイエットカレンダーを表示, 2017年 10月 12日:
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3408 kcal
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脂質: 138.72g | たんぱく質: 188.59g | 炭水化物: 366.80g.
朝食: Great Value Peach Light Greek Nonfat Yogurt, Tortilla Corn Chips, Sargento Deli Style Sliced Natural Cheddar Cheese, Great Value Honey Ham, Boar's Head Oven Roasted Turkey Breast, Parade Mayo, Apples, Pears. 昼食: Double Bubble Bubble Gum, Tootsie Roll Tootsie Pop, Apples, Great Value Light Greek Nonfat Yogurt, StarKist Foods Tuna Creations Sweet & Spicy, 14" Pepperoni Pizza. 夕食: Wendy's Baconator Double, Skim or Nonfat Milk (Calcium Fortified), Reese's Reese's Puffs Cereal, Kellogg's Special K Protein Plus Cereal. 軽食/その他: Orville Redenbacher's Pour Over Movie Theater Butter Popcorn. もっと...
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5591 kcal
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運動:
ウエイトトレーニング（ふつう） - 1 時間 40 分, 自転車（のんびり） - 時速16km以下 - 1 時間 30 分, Google Fit - 20 時間 50 分. もっと...
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