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So about another 2 lbs. to be down to the lowest I was last year. I will be there in a week or less. I plan to keep going until I am about 8% bf which will be the lowest I have ever been in my life. Heck, I don't think that I have even been to 10%. Love my diet, love my training routine, love my wife and kids, loving life.
ダイエットカレンダーを表示, 2012年 03月 29日:
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2539 kcal
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脂質: 91.42g | たんぱく質: 97.87g | 炭水化物: 333.31g.
朝食: Marshmallow Mateys, Fat Free Skim Milk, Haagen Daz Peach crumble, Fudge Brownie Sammich, Cherry coke zero, Jalapenos, Villa pizza, Banana, Steak Taco. もっと...
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3815 kcal
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運動:
歩く（ふつう） - 時速5km - 19 分, 走る - 時速10km - 29 分, Elliptical - 50 分, 走る（ジョギング） - 時速8km - 7 分, 立つ - 3 時間 21 分, 睡眠 - 6 時間 55 分, 休憩 - 3 時間 59 分, 座る - 8 時間. もっと...
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