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Don't handicap yourself by trying to follow restrictive diets. Get an adequate amount of fat and protein and stay in a calorie deficit. Nutrients matter, fiber helps, but consistency is key to losing and keeping the weight off. Down 20.6 lbs. in about 2 months eating what I want.
ダイエットカレンダーを表示, 2012年 03月 20日:
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2299 kcal
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脂質: 79.34g | たんぱく質: 94.21g | 炭水化物: 301.55g.
朝食: Lucky Charms Cereal, Jack's Mexican Pizza, blazin chunks, Banana, Ben & Jerrys Blueberry Vanilla Graham froyo, Reese Sticks King Size, Red Baron pizza- sausage and pepperoni, 1% milk, Lucky charms. もっと...
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3305 kcal
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運動:
走る（ジョギング） - 時速8km - 10 分, 歩く（ふつう） - 時速5km - 20 分, 立つ - 4 時間 30 分, ウエイトトレーニング（ふつう） - 45 分, 座る - 5 時間 40 分, 睡眠 - 9 時間 21 分, 休憩 - 3 時間 14 分. もっと...
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