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Modified Atkins. Going for less processed (naturally occurring) fats, leaner protein and one carb meal per week. Building up on cardio, will add strength training in one to two weeks. No noticeable side effects, but four more weeks before Phase II. Miss wine and chocolate. :)
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74.6 kg
これまでの減量分: 2.0 kg.
残り: 17.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2012年 01月 14日:
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1253 kcal
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脂質: 62.91g | たんぱく質: 142.36g | 炭水化物: 26.58g.
朝食: kirkland egg substitute, water, half and half, parmesan, Guacamole with Tomatoes. 昼食: water, chicken breast. 夕食: mozzarella, pumpkin seed, cottage cheese, spinach, bacon, chicken sausage, mushroom. 軽食/その他: fage, egg white, Goats Cheese (Soft), Cottage Cheese (Lowfat 2% Milkfat), sour cream, almonds, cream cheese. もっと...
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週に0.3 kg減量中
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