John10251の日記, 2017年 02月 18日

I have to honest with my Buddies and myself. I blew it this week. I wanted to stay under my set goal weight the majority of days this week. It didn't happen. I thought I would be able to stay in the Blue every day this week. That didn't happen either. I brought my wife way too much of her favorite chocolate covered nuts for Valentines Day and promptly ate most of them. I did well on my food calories but my snacking on the candy was out of control and completely off the chain...

70.5 kg これまでの減量分: 13.4 kg. 残り: 0.2 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2017年 02月 18日:

2021 kcal

脂質: 110.58g | たんぱく質: 91.09g | 炭水化物: 172.00g. 朝食: Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kroger Traditional Turkey Sausage Links. 昼食: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Shredded Colby & Monterey Jack Cheese. 夕食: Fresh Selections Chef Salad, Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. 軽食/その他: Coconut Cream Pie (Individual Size or Tart), Hershey's Milk Chocolate Kisses with Almonds, Hershey's Kisses Deluxe. もっと...

週に2.2 kg減量中

12 人のサポーターいいね！

Valentine candy is always hard to have in the house if it was in mine i would have ate it too.

2017年 02月 18日投稿者: lucky enough to make it

Maybe if every other commercial on TV wasn't a pizza or Taco Bell commercial we could ALL be a little more successful...LOL It doesn't help that a lot of my favorite shows are on Food Network either. I try to throw in a couple of episodes of My 600lb Life to balance it out though....LOL

2017年 02月 18日投稿者: marquis67

Yup - happens to us all. When I was in the foot boot, I was off the hook with Doritos...but finally stopped a couple weeks ago.

2017年 02月 18日投稿者: HCB

I'm a weakness when it comes to nuts, especially peanuts. I eat approx 2-3 lbs a week. You do so well so often don't beat yourself down. Most would love to have your results. Keep at it. This post gives me pause to cut back myself. I'm 2 lbs over my goal.

2017年 02月 20日投稿者: adamevegod

I love nuts too. Add chocolate and I'm out of control. I brought some peanuts today...

2017年 02月 20日投稿者: John10251


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John10251の日記, 2017年 02月 18日

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