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I drank almost 3/4 of a gallon of water today. Helped that my office was almost 80 degrees this afternoon due to the sun.
ダイエットカレンダーを表示, 2012年 01月 5日:
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1104 kcal
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脂質: 69.25g | たんぱく質: 64.43g | 炭水化物: 41.05g.
朝食: reddiegg, half and half, cheddar cheese, heavy cream. 昼食: bell pepper, tomato, kirkland lean ham, turkey. 夕食: cream cheese, mozzarella, spaghetti squash. 軽食/その他: peanut butter, champagne, avocado, cream cheese, cucumber, jicama. もっと...
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1963 kcal
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運動:
歩く（ふつう） - 時速5km - 20 分, 歩く（運動） - 時速5.5km - 20 分, 休憩 - 15 時間 20 分, 睡眠 - 8 時間. もっと...
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