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I got on the scales this morning and had to ask myself why? After reevaluating what I ate, it was clear that I should not have eaten that second serving of chili. Hey, it was a snow day and I did clear most of the driveway. I am a bit sore this morning but I need to finish the job. Apparently, winter gain is not all about the holidays...
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70.4 kg
これまでの減量分: 13.6 kg.
残り: 0.0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2017年 01月 8日:
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1938 kcal
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脂質: 107.64g | たんぱく質: 93.57g | 炭水化物: 150.80g.
朝食: Blueberries, Kirkland Signature Walnuts, Quaker Simply Granola, Milk (2% Lowfat with Added Vitamin A), Kroger Traditional Turkey Sausage Links, Fried Egg. 昼食: naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives. 夕食: Dinner Rolls, Cooked Kale (Fat Added in Cooking), Chicken Wing (Skin Eaten), Stouffer's Simple Dishes Macaroni & Cheese. 軽食/その他: Nestle Toll House Ultimates Dark Chocolate Delight, Pillsbury Sugar Cookies, Air Popped Popcorn. もっと...
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週に3.8 kg増量中
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