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Knew I went over yesterday and it showed up today.
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74.2 kg
これまでの減量分: 4.2 kg.
残り: 13.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 11月 21日:
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1541 kcal
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脂質: 45.07g | たんぱく質: 58.07g | 炭水化物: 173.15g.
朝食: Apples, Trader Joe's Pomegranate Seeds, Thomas' 100% Whole Wheat Bagels, Jif Creamy Peanut Butter, Grapes, 2% Fat Milk, Strawberries, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. 昼食: Keebler Pita Crackers, Avocados. 夕食: Merlot Wine, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Kroger Turkey Smoked Sausage, Great Value Black Eyed Peas. 軽食/その他: Hershey's Dark Chocolate Nuggets with Almond, Merlot Wine. もっと...
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週に3.8 kg増量中
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