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Well, maintenance is still challenging. I wanted to see how well I could manage without struggling to hit my step goal and forcing myself to reach my calorie goal daily. It didn't go very well. I guess I will have to stick my new normal...
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70.6 kg
これまでの減量分: 13.3 kg.
残り: 0.3 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2016年 08月 8日:
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1534 kcal
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脂質: 84.34g | たんぱく質: 68.01g | 炭水化物: 109.51g.
朝食: Hellmann's Real Mayonnaise, Kroger 100% Whole Wheat Bread (34g), boiled egg. 昼食: Bob Evans Grilled Cheese Sandwich. 夕食: Cooked Green String Beans (from Fresh), Shrimp Tempura, Member's Mark Jumbo Lump Crab Cakes. 軽食/その他: CVS Mixed Nuts Honey Roasted, Air Popped Popcorn. もっと...
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週に2.5 kg増量中
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