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Boy, once you get out of the habit of journalling, it's really hard to pick back up. The good news is that I'm not any heavier, the not so good is that I've been terrible about logging my food. So, today we start anew and try to remember to log all day, not just when I'm sitting at the computer.
ダイエットカレンダーを表示, 2016年 07月 7日:
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725 kcal
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脂質: 44.39g | たんぱく質: 56.84g | 炭水化物: 26.30g.
朝食: Almonds, Guacamole with Tomatoes, Cream (Half & Half), Trader Joe's Salsa Verde, Egg. 昼食: Guacamole with Tomatoes, Spinach, Chicken Breast, HEB Select Edamame Pasta Blend. 軽食/その他: Ghirardelli Dark Chocolate Chips, Almonds. もっと...
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