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Wow! Great to be so close to my goal. I told myself at the beginning of the year that I'd like to reach it by Christmas, but IF has changed all that so now it is hopefully less than a month away. Still only managed 2 hours of exercise since my last weigh in, but food tracking has been good this week. Have a great weekend everyone!
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65.6 kg
これまでの減量分: 20.4 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 06月 24日:
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1632 kcal
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脂質: 78.17g | たんぱく質: 44.24g | 炭水化物: 169.68g.
朝食: Tap Water, SPAR Low Fat Milk. 昼食: Jungle Oatso Easy-Caramel, Pick n Pay Fat Free Strawberry Yoghurt, Snack Factory Roasted Peanuts Salt & Vinegar Flavour. 夕食: Crosse & Blackwell Tangy Mayonnaise Lite, Avocado, Merlot Wine, Todays Sausage Rolls. 軽食/その他: Olive Pride Pitted Green Olives in Brine, Ouma Oat, Raisin & Apple Sliced Rusks, Raisins, Snowflake Easymix Vanilla Muffin, Beacon Turkish Delight. もっと...
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週に20.4 kg減量中
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