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Very interesting article for those of us who know we will struggle our entire life. http://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html?_r=1
ダイエットカレンダーを表示, 2016年 05月 2日:
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1202 kcal
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脂質: 57.04g | たんぱく質: 101.53g | 炭水化物: 68.02g.
朝食: Heavy Cream, Egg, Trader Joe's Salsa Verde, Guacamole with Tomatoes. 昼食: Benita Salsa Guacamole, White Rice, Tomatoes, Chicken Breast. 夕食: White Rice, Chicken Breast. 軽食/その他: Dried Black Walnuts, Fage Total 2% Greek Yogurt, Almonds, Ghirardelli Dark Chocolate Chips, Almonds. もっと...
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2166 kcal
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運動:
睡眠 - 8 時間, 休憩 - 14 時間 30 分, 歩く（運動） - 時速5.5km - 1 時間 30 分. もっと...
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