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"Eat less. Different diets can make this easier, so pick whichever one best fits your lifestyle. Ultimately, you need to reduce your caloric intake."
I see people on here being shamed for eating a certain food. If it fits into your calorie goal, have it.
http://examine.com/faq/what-should-i-eat-for-weight-loss/
Listen to the science posted at the bottom as references over some random user giving you his anecdotes.
ダイエットカレンダーを表示, 2016年 04月 25日:
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3369 kcal
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脂質: 140.27g | たんぱく質: 137.86g | 炭水化物: 407.84g.
朝食: Tombstone Double Top Pizza, Apples, Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, 2% Fat Milk, Kashi GOLEAN Crisp! Cinnamon Crumble, Kellogg's Frosted Mini-Wheats Little Bites - Original. 昼食: Arby's French Dip & Swiss Toasted Sub, Arby's Curly Fries (Medium), Sensible Portions Garden Veggie Straws - Cheddar Cheese, Marketside Chicken Caesar Salad (Cup), Flavorite Hamburger Bun, FortiFX Fit Crunch Peanut Butter (46g). 夕食: Tostitos Medium Salsa, Kraft 3 Cheese Mexicana Shredded Cheese, On The Border Tortilla Chips. もっと...
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4268 kcal
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運動:
ウエイトトレーニング（ふつう） - 10 分, 自転車（のんびり） - 時速16km以下 - 6 時間 30 分, 休憩 - 1 時間 50 分, 座る - 4 時間, 立つ - 4 時間, 睡眠 - 7 時間 30 分. もっと...
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