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Slow to gain, slow to drop... but I won't have saggy skin, I guess.
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76.0 kg
これまでの減量分: 0.7 kg.
残り: 19.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 04月 14日:
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1153 kcal
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脂質: 70.45g | たんぱく質: 110.58g | 炭水化物: 19.48g.
朝食: Egg, Heavy Cream. 昼食: Spinach, Mushrooms, Chicken Breast. 夕食: Cream Cheese, Chicken Breast. 軽食/その他: Almonds, Dried Black Walnuts, Fage Total 2% Greek Yogurt, Ghirardelli Dark Chocolate Chips, Ghirardelli Dark Chocolate Chips, Goats Cheese (Semisoft), Goats Cheese (Semisoft). もっと...
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体重に変化ありません
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