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Today, I feel like it will take 100 years to reach my goal weight, which isn't really a goal, is it? I'm more concerned with my overall appearance weight than what the scale says. Perhaps that's perspective? My real goals are to get from a (current) 36 inch waist to 30 inches and I'd like my legs to go down some, but I don't want chicken legs either. I've been skinny without any muscle and I was miserable.
ダイエットカレンダーを表示, 2016年 04月 6日:
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1290 kcal
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脂質: 73.09g | たんぱく質: 99.16g | 炭水化物: 33.35g.
朝食: Heavy Cream, Egg. 昼食: Earthbound Farm Organic Baby Spinach, Guacamole with Tomatoes, Mushrooms, Chicken Breast. 夕食: Red Table Wine, Roasted Broiled or Baked Chicken Thigh, Publix Red Bell Pepper, Mozzarella Cheese (Whole Milk). 軽食/その他: Dried Black Walnuts, Cottage Cheese (Lowfat 2% Milkfat), Ghirardelli Dark Chocolate Chips, Goats Cheese (Semisoft), Ghirardelli Dark Chocolate Chips, Almonds, Cream Cheese, Almonds. もっと...
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2090 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間, 睡眠 - 8 時間, 休憩 - 14 時間 45 分, 歩く（運動） - 時速5.5km - 15 分. もっと...
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