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The clothes are fitting better. If I can lose just ten pounds, my wardrobe options may seriously triple in my closet. That's motivation! I started doing quick interval sprints on the treadmill today. Literally five minutes between tasks for work. Panting, anyone?
ダイエットカレンダーを表示, 2016年 03月 31日:
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1291 kcal
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脂質: 77.69g | たんぱく質: 117.00g | 炭水化物: 39.66g.
朝食: Heavy Cream, Egg, Trader Joe's Salsa Verde, Guacamole with Tomatoes. 昼食: Kirkland Signature Shredded Mozzarella Cheese, Earthbound Farm Organic Baby Spinach, Tyson Foods All Natural Boneless Skinless Chicken Breasts. 夕食: Publix Red Bell Pepper, Chicken Breast. 軽食/その他: Fage Total 2% Greek Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, 365 Chia Seed, Mozzarella Cheese (Whole Milk), Peanuts, Ghirardelli Dark Chocolate Chips, Goats Cheese (Semisoft), 365 Chia Seed, Mozzarella Cheese (Whole Milk), Almonds. もっと...
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