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I'm not technically weighing in today, I've found that it frustrates me if I do it too often. BUT, today is a good day because I've been purging my house, and more specifically, my closet, of things that do not fit or flatter me for the last couple of days. The good news is that I rediscovered some clothing that I used to wear when I worked in the office and which I had abandoned because somewhere in my mind I picture myself as a bloated whale. When I tried these things on, they actually fit or are darn close enough to pull to the front of the closet for inspiration. I also did a little mending last night for tiny holes, falling hems, etc. All things that let me have "new" clothes without spending money during a transition phase. All good. All good.
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75.7 kg
これまでの減量分: 0.9 kg.
残り: 19.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 03月 19日:
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1198 kcal
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脂質: 70.75g | たんぱく質: 71.41g | 炭水化物: 38.75g.
朝食: Guacamole with Tomatoes, Egg, Trader Joe's Salsa Verde, Heavy Cream. 昼食: Trader Joe's Salsa Verde, Earthbound Farm Organic Baby Spinach, Costco Rotisserie Chicken. 夕食: Red Table Wine, Beef Empanadas. 軽食/その他: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Butter, Cooked Egg White, Philadelphia Original Cream Cheese, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Almonds. もっと...
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2222 kcal
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運動:
家事 - 2 時間, 歩く（ふつう） - 時速5km - 45 分, 休憩 - 13 時間 15 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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