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Not weighing in this morning because I ate salmon last night and it was full of salt. I feel good, pants are looser and my BP is good. Drinking warm water with lemon and cinnamon, which is a weird combination, but reminds me of that "Russian tea" they used to make out of (this is hysterical) Tang, cinnamon and Lipton Instant when I was a kid. I thought I was so grown up, but I wouldn't dare to touch something like that these days. Do they even still make Tang? I don't shop in the normal grocery stores, so no clue.
ダイエットカレンダーを表示, 2016年 02月 1日:
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1394 kcal
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脂質: 94.26g | たんぱく質: 108.33g | 炭水化物: 21.73g.
朝食: Trader Joe's Salsa Verde, Egg, Heavy Cream. 昼食: Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes, Mushrooms, Earthbound Farm Organic Baby Spinach, Costco Salmon. 夕食: Costco Salmon. 軽食/その他: Whole Milk, Almonds, Philadelphia Regular Cream Cheese, Philadelphia Regular Cream Cheese, Gouda Cheese. もっと...
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