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It was a good weekend. Saturday the weather was in the low 70's & sunny. I spent lots of time outside....some sitting & reading & some puttering. I transplanted some lambs ear & creeping Ginny into the planter on my deck railing. Annuals can be expensive when they have to be replaced each year & you have lots of planters & hanging baskets. I try to get creative, using plants I already have. Perennials that are spreading are perfect for that. I found a bag of seashells in a cabinet in the garage, so I added them to a shallow, short birdbath in the front garden that already had some shells in it. It's not very deep, so it's more decorative than functional. I did see a titmouse bathing in the birdbath my sisters gave me 😊 earlier this Spring. I was happy that the birds liked it's new spot.
Yesterday, Hubby & I went to one of our local wineries for some music & wine. It was another pretty day. We ran into a couple we know later in the afternoon, so we were able to sit & chat for awhile. When we left we decided to get wings, tator tots & a salad to take home for dinner. We ate some of the wings but had leftovers & leftover salad, too.
Back to the Gym today. I had to push a little. In spite of feeling like I got plenty of sleep (time wise), I felt a little bit like I didn't. It was overcast & rainy today. Maybe that influenced my energy level. Tomorrow is supposed to be rainy, too.
Well, need to get to bed.
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61.5 kg
これまでの減量分: 16.9 kg.
残り: 0.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 05月 13日:
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1565 kcal
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脂質: 68.27g | たんぱく質: 75.77g | 炭水化物: 184.79g.
朝食: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee, Jif Natural Creamy Peanut Butter, Arnold 100% Whole Grains Whole Wheat Bread, Cuties Clementines, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. 昼食: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Greek Nonfat Yogurt - Plain, Private Selection Classic Fruit Medley, Silk Pure Almond Milk - Unsweetened Original, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. 夕食: Great Value Extra Sharp Cheddar Cheese, Skinnygirl Poppyseed Salad Dressing, Great Value Nut & Honey Trail Mix, Kroger Baby Carrots, Lettuce Salad with Assorted Vegetables, Johnsonville Original Bratwurst, Progresso Lasagna Style Soup. 軽食/その他: Hershey's Milk Chocolate Nuggets, Luigi's Italian Ice Kiwi Strawberry , Clif Bar Mini - Crunchy Peanut Butter, Great Value Colby & Monterey Jack Cheese Sticks. もっと...
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体重に変化ありません
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