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I’ve completed my #6th day of walking 6 miles a day - 36.9 miles for this week. I’ve drunk between 4-6 bottles of water a day. Things are going very well for me, praise the Lord! Average daily calories for last week was 1,752. For this week, it was under 1,650. Today, I had a planned indulgence of a Panera Bear Claw - 500 calories, and yesterday I had one slice of a Fresh Coconut Cake I go for Mother’s Day. I gave my husband 2 slices, and I gave away all the rest to people in church. I’ve been getting in at least 5 servings of fruit and vegetables every day (strawberries, blueberries, oranges, apples, cucumbers, string beans, summer squash, cabbage, spaghetti squash). Spiritually and mentally, I’m also doing great, PTL!
ダイエットカレンダーを表示, 2024年 05月 12日:
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2401 kcal
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脂質: 104.43g | たんぱく質: 78.26g | 炭水化物: 301.57g.
朝食: Cream (Half & Half), Domino Sugar Granulated Sugar, Thomas' Original English Muffins, Smucker's Strawberry Preserves, Great Value Crunchy Peanut Butter. 昼食: Oreo Golden, Cooked Mushrooms (Fat Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Bob Evans Original Mashed Potatoes, Tyson Foods Beef Pot Roast in Gravy, Cooked Carrots. 夕食: Oscar Mayer Lunchables Stackers Ham & American, Cooked Green Cabbage (Fat Added in Cooking), Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. 軽食/その他: Panera Bread Pastry - Bear Claw, Navels Oranges, Strawberries, Blueberries, Jell-O Sugar Free Strawberry Gelatin. もっと...
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