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Running out of steam and not tracking over the weekends. I am allowing my 3 hour evening cleaning job to be my only exercise right now, along with a 35m walk to there three times this week. Will hopefully average 10k daily steps again this week, but it might be lower.
Felt a bit off this week like some of the perimenopause symptoms I had last year were coming back. I'm trying to be mindful about it and stay positive so it doesn't take me down further.
The low temperatures have been rather annoying, so I'm hoping that the forecast for 16 degrees next week is true so I can start to really enjoy spring. It's just been a bit too friggin' freezing lately!
I hope you all have a great weekend! xxx
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68.5 kg
これまでの減量分: 17.5 kg.
残り: 3.5 kg.
ダイエット続き: まあまあ.
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週に0.1 kg増量中
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