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Over a 24-hour period, these will be balanced assuming you are not consuming more calories than you expend. This is true even if carbohydrate intake is high. In fact, there are populations that consume high carbohydrate diets and do not have high obesity rates, such as the traditional diet of the Okinawans. Also, if energy intake is lower than energy expenditure, a high carbohydrate diet will result in weight loss just as any other diet.
http://weightology.net/weightologyweekly/?page_id=319
ダイエットカレンダーを表示, 2011年 08月 28日:
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2495 kcal
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脂質: 63.28g | たんぱく質: 193.07g | 炭水化物: 285.40g.
朝食: Skim Milk, Chocolate Chip Cookie Dough, Super Advanced Whey Protein - Chocolate, 1 % Lowfat Milk, Pizza 4-Cheese, Blazing Chunks, Bananas, Drumstick Lil' Drums Vanilla, Fat Free Pineapple Sherbet, pure pro 50. もっと...
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2760 kcal
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運動:
ウエイトトレーニング（ふつう） - 1 時間 1 分, 歩く（ふつう） - 時速5km - 55 分, 休憩 - 14 時間 4 分, 睡眠 - 8 時間. もっと...
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