2024年 04月 16日の計量結果(日記のエントリーがない日)
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75.7 kg
これまでの減量分: 7.3 kg.
残り: 10.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2024年 04月 16日:
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1299 kcal
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脂質: 66.79g | たんぱく質: 90.07g | 炭水化物: 86.13g.
昼食: Chosen Foods Lemon Garlic Avocado Oil Dressing & Marinade, Pork Shoulder (Whole, Cooked, Roasted), Radish, Celery, Great Value Garbanzo Beans, Yellow Sweet Peppers, Earthbound Farm Organic Baby Spinach. 夕食: Great Value Frozen Pineapple Chunks, Great Value Cherry Berry Blend, Legendary Lady Labs Rebuild The Complete Collagen Solution - unflavored, Great Value Almond Milk Original Unsweetened, Sourdough Bread Ben Starr Recipe, Southern Grove Pepitas Roasted with Salt. 軽食/その他: 365 Chia Seed, BioTrust Low Carb Four-Protein Blend Cafe Mocha, Great Value Almond Milk Original Unsweetened. もっと...
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週に1.6 kg減量中
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