2024年 04月 13日の計量結果（日記のエントリーがない日）
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61.7 kg
これまでの減量分: 16.7 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 13日:
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1691 kcal
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脂質: 64.22g | たんぱく質: 87.24g | 炭水化物: 201.26g.
朝食: Splenda Naturals Made with Stevia Extract, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Strawberries, Pears, Watermelon. 昼食: Honeycrisp Apples, Mike's Hot Honey, Great Value Cajun Trail Mix, Blueberries , Great Value Fat Free Small Curd Cottage Cheese. 夕食: Extra Virgin Olive Oil, Skinnygirl Poppyseed Salad Dressing, Athenos Natural Crumbled Feta Cheese, Mt. Olive Petite Snack Crunchers Kosher Dills, Onions, Marketside Snow Peas, Cucumber (Peeled), Cherry Tomatoes, Marketside Organic Spring Mix, Wal-Mart Pork Loin Boneless Center Cut Chops. 軽食/その他: Luigi's Real Italian Ice - Lemon & Strawberry, Marketside Meyer Lemon Cake. もっと...
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週に2.5 kg減量中
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