|
Just getting around to logging for the day. Work was busy, weather was insane, we had torrential rain with hail multiple times during the day followed by a break during which I jumped into the pool. We’ll see where we are tomorrow, hoping for more of a normal day so i can get things done. Supes, you wanted average steps. There ya go. March 2024. WEIGHT 159.9 lb BMI 32.3 FAT MASS 64.5 lb LEAN MASS 95.4 lb WATER MASS 66.7 lb BONE MASS 4.9 lb MUSCLE MASS 90.5 lb
|
72.5 kg
これまでの減量分: 9.6 kg.
残り: 11.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 04月 5日:
|
1288 kcal
|
脂質: 41.37g | たんぱく質: 79.80g | 炭水化物: 122.85g.
朝食: Egg White, Egg, Whole Milk. 昼食: Taylor Farms Sweet Kale Chopped Salad (Salad Only), French or Vienna Bread, Costco Chili, Tomatoes. 夕食: Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Kirkland Signature Pesto Sauce. 軽食/その他: Trader Joe's Meyer Lemon Cookie Thins, Whole Milk, Honey Nut Cheerios, Trader Joe's Meyer Lemon Cookie Thins, Bouchard Dark Chocolate. もっと...
|
週に0.3 kg減量中
|