ダイエットカレンダーを表示, 2024年 04月 3日:
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1273 kcal
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脂質: 32.79g | たんぱく質: 99.96g | 炭水化物: 124.06g.
朝食: Egg White, Egg, Whole Milk. 昼食: Tomatoes, Costco Chili, Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 夕食: Parmesan Cheese (Shredded), Trader Joe's Ahi Tuna Steaks, Cauliflower, French or Vienna Bread. 軽食/その他: Honey Nut Cheerios, Whole Milk, Blueberries, Bouchard Dark Chocolate, Bouchard Dark Chocolate, Blueberries. もっと...
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