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Missed my workout buddy @ the Gym, today. Don't know if it's cause I took 3 days off or cause I didn't really rest on those 3 days, but I had to push today. Happy to say I made it thru! Here's to a great week for everyone!
ダイエットカレンダーを表示, 2024年 04月 1日:
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2005 kcal
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脂質: 99.81g | たんぱく質: 135.73g | 炭水化物: 162.66g.
朝食: 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries, Mangos, Cuties Mandarin Orange, Strawberries. 昼食: Mac's Snacks Chicharrones, Great Value Cherry Berry Blend, Orgain Organic Protein & Superfoods Vanilla Bean, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Great Value Greek Nonfat Yogurt - Plain. 夕食: Kraft Greek Vinaigrette Salad Dressing, Kirkland Signature Mixed Nuts, Athenos Natural Crumbled Feta Cheese, Great Value Sliced Pickled Beets, Marketside Snow Peas, Cucumber (Peeled), Tomatoes, Great Value No Salt Added Black Beans, Egg, Extra Virgin Olive Oil, Marketside Organic Spring Mix, Chicken Breast. 軽食/その他: Twizzlers Black Licorice, Mike's Hot Honey Honey, Great Value Vanilla Bean Ice Cream, Great Value Sharp Cheddar Cheese Stick, Clif Bar Mini - Crunchy Peanut Butter. もっと...
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