GopherIt2の日記, 2024年 03月 25日

Up at 12:52 a.m. to check blood pressure because of unrelenting pounding headache and pulse in ears, threw some PVCs. 191/89, 85. Took something for pain and an extra Losartin (I'm on a low dose regularly.) Back to bed perchance to sleep; who cares about dreaming eh?

I decided to log activity for Monday because it was so out of norm. No way to log the medical trip/procedure so listed it with housework cuz I live in this tumbledown body-house :-).

ダイエットカレンダーを表示, 2024年 03月 25日:

941 kcal

脂質: 37.41g | たんぱく質: 56.27g | 炭水化物: 112.29g. 朝食: Kirkland Signature Organic Coconut Oil, BioTrust Ageless Multi-Collagen, Herbal Tea, Honey. 昼食: Strawberries, Legendary Lady Labs REBUILD the Complete Collagen Solution Power Punch flavor, 365 Chia Seed, Banana, Bean and Ham Soup (Home Recipe). 夕食: Southern Grove Pepitas Roasted with Salt, Honey, Tomatoes, Trader Joe's English Cucumber, Earthbound Farm Organic Celery, Bell Peppers, Hodgson Mill Milled Flax Seed, Fresh Lemon Juice. もっと...

3299 kcal

運動: 料理 - 3 時間, デスクワーク - 8 時間, 家事 - 5 時間, 階段昇降 - 30 分, 睡眠 - 7 時間　 30 分. もっと...

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I hope you are ok and call your Dr in the am. If you have an Apple Watch there are a couple health settings you can turn on to alert you if your heart goes awry while you sleep. Afib, rapid heart beat, a fall down setting etc.

2024年 03月 26日投稿者: Mello B

No watch. Yes, I'll be contacting her. I have a long history of benign PVCs; every once in awhile a run. Keep good track of my cardiac status because I'm the only member of my immediate family who does not have CAD. A couple evolving valve issues to stay on top of. I just keep my focus on being as kind as possible via diet and as much activity as I can manage reasonaly. Thank you for the note ;-).

2024年 03月 26日投稿者: GopherIt2


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