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FBS 134, NO REASON EXCEPT PAIN AND POOR SLEEP.
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77.1 kg
これまでの減量分: 5.9 kg.
残り: 11.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2024年 03月 12日:
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1001 kcal
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脂質: 60.05g | たんぱく質: 58.35g | 炭水化物: 56.16g.
朝食: Kirkland Signature Organic Coconut Oil, BioTrust Ageless Multi-Collagen, Coffee. 昼食: Navels Oranges, Kroger Mild Pork Sausage, Kroger Eggs (Large), Cooked Mushrooms (Fat Added in Cooking). 夕食: Friendly Farms Coconut Milk, Coffee, Honey, Bragg Organic Apple Cider Vinegar, Onions, Tanimura & Antle Boston Red & Green Lettuce, Goya Garbanzo Beans, Earthbound Farm Organic Baby Spinach, Great Value Whole Strawberries, Extra Virgin Olive Oil. 軽食/その他: Legendary Lady Labs REBUILD the Complete Collagen Solution Power Punch flavor, Harmony Keto Matcha, Friendly Farms Coconut Milk. もっと...
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週に7.9 kg減量中
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