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ダイエットカレンダーを表示, 2024年 03月 11日:
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1266 kcal
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脂質: 35.02g | たんぱく質: 95.87g | 炭水化物: 149.72g.
朝食: Egg White, Egg, Whole Milk. 昼食: Tomatoes, Kneaders Homemade Chicken Noodle Soup (8 oz), Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 夕食: Kirkland Signature Pesto Sauce, Banza Chickpea Rotini, French or Vienna Bread. 軽食/その他: Simply Protein Peanut Butter Chocolate Crispy Bar, Honey Nut Cheerios, Blueberries, Bouchard Dark Chocolate. もっと...
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