2024年 03月 9日の計量結果（日記のエントリーがない日）
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62.6 kg
これまでの減量分: 15.8 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 9日:
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1577 kcal
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脂質: 61.45g | たんぱく質: 62.70g | 炭水化物: 203.98g.
朝食: Coffee, Splenda Naturals Made with Stevia Extract, Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Laughing Cow Creamy Swiss Garlic & Herb, Thomas' Cinnamon Raisin Bagel, Blueberries, Clementines, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 昼食: Smartfood Delight White Cheddar Popcorn, Planters Lightly Salted Dry Roasted Peanuts, Sue Bee Honey, General Mills Multi Grain Cheerios, Blueberries, Great Value Fat Free Small Curd Cottage Cheese. 夕食: Kraft 100% Grated Parmesan Cheese, Marketside Sugar Snap Peas, Taylor Farms Thai Chili Mango Chopped Kit, Progresso Lasagna Style Soup, Onions, Private Selection Angus Ground Beef Chuck. 軽食/その他: Luigi's Real Italian Ice - Mango, Marketside Bite Sized Chocolate Peanut Butter Swirl Brownies, Great Value Cinnamon Hard Candy. もっと...
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週に1.9 kg増量中
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