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ダイエットカレンダーを表示, 2024年 03月 9日:
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1262 kcal
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脂質: 29.38g | たんぱく質: 137.01g | 炭水化物: 110.13g.
朝食: Egg White, Egg, Whole Milk. 昼食: Taylor Farms Sweet Kale Chopped Salad (Salad Only), French or Vienna Bread, Kirkland Signature Boneless Skinless Chicken Breasts, Kneaders Homemade Chicken Noodle Soup (8 oz). 夕食: French or Vienna Bread, Trader Joe's Ahi Tuna Steaks. 軽食/その他: Strawberries, Honey Nut Cheerios, Whole Milk, Simply Protein Peanut Butter Chocolate Crispy Bar, Bouchard Dark Chocolate. もっと...
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