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Resumed the chair exercise routine after having stopped due to pulled abd muscles. To log it, I had to enter a custom exercise and had to guesstimate the cals burned just so I could log this. I modified the routine by dropping the chair-lift exercise and substituting an elbow-touch one to work upper turkey arms. I broke my to-date perfect compliance with metab reset by eating the chocolate-covered marshmallow candy gifted me. No worries, I enjoyed it pretty much but too sweet and candy does no longer tempt me. I actually dislike very sweet food/treats.
ダイエットカレンダーを表示, 2024年 02月 17日:
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1265 kcal
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脂質: 87.19g | たんぱく質: 61.03g | 炭水化物: 61.05g.
昼食: Calavo Avocado, Honey, Herbal Tea, Simply Nature 100% Pure Avocado Oil, Nature's Finest Large Eggs. 夕食: Russell Stover Strawberry Cream Heart, Broccoli, Diamond of California Slivered Almonds, Fresh Lemon Juice, Avocado Vegetable Oil, Mushrooms, Trader Joe's English Cucumber, Chicken Thigh, Publix Red Bell Pepper, Earthbound Farm Organic Baby Spinach. 軽食/その他: Maple Syrup, Navels Oranges, Harmony Keto Matcha, Silk Coconutmilk Unsweetened. もっと...
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1950 kcal
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運動:
10 minute chair workout from Hasfit, modified - 10 分, 休憩 - 15 時間 50 分, 睡眠 - 8 時間. もっと...
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