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ダイエットカレンダーを表示, 2024年 02月 4日:
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1209 kcal
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脂質: 48.48g | たんぱく質: 90.32g | 炭水化物: 105.92g.
朝食: Egg White, Egg, Whole Milk. 昼食: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Avocados, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 夕食: Kirkland Signature Pesto Sauce, Fresh Pasta . 軽食/その他: Simply Protein Peanut Butter Chocolate Crispy Bar, Lindt Lindor Truffle Balls. もっと...
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