Debbie Cousinsの日記, 2024年 01月 28日

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Well, the first day of getting on track went well. I drank two 16-oz bottles of water, walked 1.3 miles, only had SIX cans of Diet Coke, did an hour of piano practice, and kept up the dishes. Not so good (really bad, actually) is that I ate over 3,000 calories of food. I can't even remember the last time I had a vegetable or any fruit! I just put some on my shopping list. I'll start with blueberries and cantaloupe for fruits and spaghetti squash and cabbage for vegetables. It's something. Have a birthday party for my grandson tomorrow. Pizza, breadsticks, cake and ice cream. At least I don't have to cook a big meal! Just getting myself (with my husband's help) to be able to tidy and clean the house before the party will be about all I can muster. Thanks, everyone, for the support.

ダイエットカレンダーを表示, 2024年 01月 28日:

2995 kcal

脂質: 144.57g | たんぱく質: 75.65g | 炭水化物: 352.70g. 朝食: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Smucker's Strawberry Preserves, Jif Extra Crunchy Peanut Butter, Thomas' Original English Muffins. 昼食: Hormel Black Label Fully Cooked Bacon, Cracker Barrel Old Country Store Pecan Pancakes - 1 Piece, Cracker Barrel Natural Syrup. 夕食: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Land O'Lakes Heavy Whipping Cream, Domino Sugar Granulated Sugar, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. 軽食/その他: Chocolate Covered Almonds, Krusteaz Chocolate Chip Muffins (as prepared). もっと...

23 人のサポーターいいね！

What a great start! Walking, cutting your soda consumption in half and adding fruit and veggies to your list are all positives! Don’t expect yourself to flip right back to how your were doing before your “stumble.” Just ease back into it slowly, giving yourself time to feel more in control. Give yourself some grace, and you’ll get there.

2024年 01月 28日投稿者: Broccolibabe

Sooooooooooooo glad to see that soda comsumption going down. And the water intake and walking too. Excellent. The fruits and veggies are also a great idea. Your body will love you.

2024年 01月 28日投稿者: -MorticiaAddams

You cut your Diet Coke by half! Yay you! Plus walked a mile. Definitely positive changes. Don't worry about trying to do everything at once, you'll overwhelm yourself. Keep on keeping on! We're rooting for you.

2024年 01月 29日投稿者: rhontique

That's a good start. Celebrate your successes! 🎉🥳🙌🏽

2024年 01月 29日投稿者: AncientHippie

what a great start!!! keep going!

2024年 01月 29日投稿者: DAZEY_iz_Well

Glad to see you getting back on track, Debbie 😊 Was a little worried about you

2024年 01月 29日投稿者: writingwyo

congrats on your 64 pounds weight loss. congrats on cutting back on your diet Coke

2024年 01月 29日投稿者: sugarplum_

Your vulnerability is precious. May God keep you on track in the specific health related areas you are focusing on. Having a lot of stress in the home DOES affect our health in a big way. You’ve got some really clearly defined ways to move forward. You can do it…….you e proven that before.

2024年 01月 29日投稿者: lastisbest


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