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Took a rest day yesterday since we went to the Gym on Sunday ☆ Back at it today. I want to get back on track with our Mon, Wed, Friday schedule, so we're planning to go tomorrow, too. I need to tell myself "It Is Happening"!
ダイエットカレンダーを表示, 2024年 01月 23日:
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1785 kcal
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脂質: 78.63g | たんぱく質: 85.47g | 炭水化物: 202.17g.
朝食: Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Sunkist Cara Cara the Power Orange, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Pears. 昼食: Splenda Naturals Made with Stevia Extract, Mac's Snacks Chicharrones, Built By Bees Wildflower Honey with Hot Chile Peppers, Great Value Triple Berry Mix, Great Value Low Fat Small Curd Cottage Cheese, Great Value Greek Nonfat Yogurt - Plain, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. 夕食: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Tomatoes, Bolthouse Farms Baby-Cut Carrots, Cucumber (Peeled), Green Leaf Lettuce , Built By Bees Ginger Infused Honey, Great Value Teriyaki Sauce Marinade & Sauce, Extra Virgin Olive Oil, Marketside Sugar Snap Peas, Kroger Eggs (Large), Kikkoman Panko Japanese Style Bread Crumbs, Kroger Ground Beef Chuck 80/20. 軽食/その他: Reese's Miniature Peanut Butter Cups (3), Welch's Fruit Snacks Mixed Reduced Sugar, Luigi's Italian Ice Kiwi Strawberry , Clif Bar Mini - Crunchy Peanut Butter, Nabisco Chicken in a Biskit - Original, Great Value Sharp Cheddar Cheese. もっと...
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