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Forgot to do a Fasting BS a couple days ago as I'd planned so did this morning. 108, down from my usual 134 that it ran for three years. 'Conscious eating and food logging is helpful. Of not, no 'gut rushes' so far this week.
ダイエットカレンダーを表示, 2024年 01月 20日:
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1534 kcal
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脂質: 83.88g | たんぱく質: 73.43g | 炭水化物: 126.59g.
昼食: Burman's Whipped Salad Dressing, Red Tomatoes, L'oven Fresh Artisanal Bakery Bread, Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat), Coffee with Cream. 夕食: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Boiled Egg, Great Northern Beans (Mature Seeds, Canned), Cooked Spinach (from Fresh), SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). 軽食/その他: Simply Balanced Gluten Free Sesame Brown Rice Crackers, Cheese Spread (Pressurized Can), Navels Oranges. もっと...
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