|
Had to use some tomatoes on the verge, so less green than usual.
ダイエットカレンダーを表示, 2024年 01月 16日:
|
1172 kcal
|
脂質: 37.73g | たんぱく質: 119.78g | 炭水化物: 88.04g.
朝食: Whole Milk, Egg, Egg White. 昼食: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 夕食: French or Vienna Bread, Trader Joe's Ahi Tuna Steaks. 軽食/その他: Raspberries, Whipped Cream (Pressurized Container), Simply Protein Peanut Butter Chocolate Crispy Bar, White Chocolate. もっと...
|
|