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Cold here and much to do ahead of tomorrow's storm - livestock cares nothing for convenience.
That said, came in for a cup of HOT coco and a large serving of asst nuts and logged it and yikes! 25% of my target calories. I'll burn more today than usual but it still shocked me a bit. Thinking more soup for lunch and no crackers lol.
THIS is why we need to log EVERY meal and not just the "good" ones. Honesty is the only way to get a clear view of how we can improve.
ダイエットカレンダーを表示, 2024年 01月 12日:
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2295 kcal
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脂質: 125.37g | たんぱく質: 104.96g | 炭水化物: 199.14g.
朝食: Taza Chocolate Dark Chocolate Covered Almonds, Hot Chocolate Cocoa (Made with Whole Milk). 昼食: Brown Rice (Medium-Grain, Cooked), Turnip, Pacific Natural Foods Organic Roasted Red Pepper & Tomato Bisque, Great Value Garlic & Butter Seasoned Croutons, Baby Spinach, America's Choice Bacon Thick Sliced, Butter, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). 夕食: Kroger Sweet Ground Italian Sausage, Briannas Home Style Classic Buttermilk Ranch Dressing, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Cooked Carrots (from Fresh, Fat Not Added in Cooking), David Seeds Pumpkin Seeds, Calavo Avocado, Dole Romaine Lettuce, Tomatoes, Beets. 軽食/その他: Taza Chocolate 70% Dark Chocolate Covered Brazil Nuts, Hot Chocolate Cocoa (Made with Whole Milk). もっと...
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