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Better. Long walk last night, more moderation on treats as they’re disappearing. It’s Friday, I’m happy. Up until midnight doing work stuff although I took a couple hours in the evening to walk and eat. Today should be light.
Blob down, muscle up, water good. What more could you want? Watching all those fitness videos is finally paying off! 😜
WEIGHT 160.8 lb
BMI 32.5
FAT MASS 64.9 lb
LEAN MASS 95.9 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 91 lb
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72.9 kg
これまでの減量分: 9.2 kg.
残り: 11.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 12日:
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1177 kcal
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脂質: 71.18g | たんぱく質: 50.96g | 炭水化物: 85.01g.
朝食: Whole Milk, Egg, Egg White. 夕食: Kirkland Signature Artisan Burger Buns, Ore-Ida Extra Crispy Tater Tots, Ground Beef (80% Lean / 20% Fat). 軽食/その他: Trader Joe's Laceys Cookies - Dark Chocolate Almond. もっと...
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週に1.6 kg減量中
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