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Feeling my workout mildly today. Was tempted to repeat today but decided to just stick to alternating days and give my wimpy bod time to recover, go slow-and-steady from here on and accept that pushing too much no longer works well for me. ATE SNACKS LIKE A CRAZY PERSON. Ready to just get them used up and replace any commercially prepared snack foods with fruit or veges. This was intentional eating that I'm not feeling any guilt about. (Sheesh, naybe I should eh?)
ダイエットカレンダーを表示, 2024年 01月 8日:
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2046 kcal
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脂質: 86.18g | たんぱく質: 80.56g | 炭水化物: 261.36g.
朝食: Pineapple, Farm Fresh Hard Boiled Eggs, Butter (Salted), coffe with creamer 2 TBS. 昼食: Deli Turkey or Chicken Breast Meat, Kirkland Signature Mild Cheddar Cheese, Mustard, L'oven Fresh Artisanal Bakery Bread. 夕食: Blueberries, Sugar, Kroger Red Wine Vinegar, Sunset Mini Cucumbers, Aldi Ground Beef 80/20. 軽食/その他: Simply Balanced Gluten Free Sesame Brown Rice Crackers, Cheese Spread (Pressurized Can), Deutsche Küche Orange Jaffa Cakes. もっと...
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2439 kcal
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運動:
デスクワーク - 4 時間, 料理 - 1 時間, 家事 - 1 時間 30 分, 休憩 - 9 時間 30 分, 睡眠 - 8 時間. もっと...
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