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My enthusiasm to work out & eat healthy have been less lately. The good news is once I get to the Gym & get started my motivation kicks in & I do all of my usual routines. Food wise I just need to think twice about my choices.
ダイエットカレンダーを表示, 2024年 01月 5日:
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1992 kcal
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脂質: 93.64g | たんぱく質: 122.24g | 炭水化物: 163.86g.
朝食: Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Strawberries, Bananas, Cuties Mandarin Orange, Pears. 昼食: Mac's Snacks Chicharrones, Great Value Cherry Berry Blend, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt, Silk Pure Almond Milk - Unsweetened Original. 夕食: Extra Virgin Olive Oil, Chicken Leg (Skin Eaten), Cooked Asparagus (from Fresh), Melissa's Baby Dutch Red Potatoes . 軽食/その他: Reese's Miniature Peanut Butter Cups (1), Luigi's Italian Ice Kiwi Strawberry, Jose Cuervo Tequila, Clif Bar Mini - Crunchy Peanut Butter, Sargento Pepper Jack Snacks Cheese Sticks. もっと...
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