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If I'm going to eat treats, I should at least put them to work. Gym day! Time to get back to my "normal"
ダイエットカレンダーを表示, 2023年 12月 27日:
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1728 kcal
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脂質: 84.13g | たんぱく質: 88.56g | 炭水化物: 178.78g.
朝食: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pomegranate, Pears, Strawberries, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 昼食: Mac's Snacks Chicharrones, Silk Pure Almond Milk - Unsweetened Original, Private Selection Classic Fruit Medley, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt. 夕食: Kroger Sun Dried Tomato Vinaigrette, Kroger Flat Iron Steak, Great Value Cajun Trail Mix, Great Value Green Olives with Pimento, Publix Sweet Gherkins, Blue Cheese , Onions, Bolthouse Farms Baby-Cut Carrots, Tomatoes, Cucumber (Peeled), Kroger Baby Spring Mix. 軽食/その他: Luigi's Real Italian Ice - Mango, Butter or Sugar Cookie, Clif Bar Mini - Crunchy Peanut Butter, Sargento Pepper Jack Snacks Cheese Sticks. もっと...
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